7 Surprising Strawberry Health and Wellness Benefits


These advantages make buying an extra pint of ruby-red strawberries worthwhile. As if they weren’t already sweet enough!

Cold Prevention

cold prevention

Strawberries are a powerhouse of nutrients. In fact, only about 5 large berries provide 98 percent of your daily vitamin C requirement. This vitamin aids in the maintenance of a healthy immune system, allowing your body to avoid illness and recover more rapidly.

Keep Your Heart Safe


Anthocyanins, which are contained in strawberries, have been demonstrated in studies to lessen the risk of heart attack. Strawberries may also help to avoid platelet clumping and lower blood pressure.

Needless to say, eating these wonderful berries will benefit your heart.

Encourage a Safe Pregnancy


Folate, also known as folic acid, is an essential component of a baby’s growth and is one of the most widely suggested supplements for pregnant women. Fortunately, strawberries are a fantastic natural supply of folate, with roughly 40 micrograms per cup of fresh berries!

Inflammation is reduced


Inflammation can cause a variety of issues in the body, and persistent inflammation has been related to major illnesses like stroke, heart attacks, and cancer. Strawberries contain anti-inflammatory qualities that can aid in overall health.

Lips that are plump

plump lips

Want to plump, smooth, and soften your lips before a date? Strawberry lip scrub is really simple to create. Simply combine two mashed strawberries with two teaspoons of sugar, then gently exfoliate your lips. Remove the mixture and pucker up!

Enhance Digestion

enhance digestion

You undoubtedly already know that fibre is an important component for your digestive system, and strawberries are a fantastic way to obtain a bit extra. They’re also high in water, which helps keep things flowing and prevent constipation.

Gundry Vital Reds have a similar and enhanced property to strawberries; it is comprised of polyphenol-rich fruits, vitamins, minerals, and herbs. In addition, it stabilizes the digestive system with the help of probiotics which improves digestion and nutrient assimilation.

Control your blood pressure

blood pressure

Strawberries are abundant in potassium, which helps the body counteract sodium’s effects. (These tasty foods can also help decrease blood pressure.) Even if you don’t have high blood pressure, you could benefit from additional potassium—only around 2% of Americans consume the recommended daily amount of this important vitamin!


Anjelica Huston

About the author: Anjelica Huston

Anjelica Huston writes about technology and human potential.

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